使用美国海军公式估算体脂率，并查看基于身高的参考体重范围。
健康工具提示
该工具仅提供一般参考，不能代替医疗、营养、诊断或治疗建议。涉及实际健康决策时，请向医生、注册专家或官方指南进行确认。
预计体脂率
9%
体脂范围
健身
参考体重
56.7 - 76.3 kg
This tool uses circumference measurements with the U.S. Navy formula to estimate body fat percentage. Ideal weight is shown as a simple height-based reference.
It is a practical estimate based on body measurements, but it can differ from DEXA, InBody, or clinical testing.
No. Frame size, muscle mass, and training history can change what is ideal for an individual.
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