Estimate body fat percentage with the U.S. Navy method and review an ideal weight reference based on height.
Health use notice
This tool is for general reference only and does not replace medical, nutrition, diagnostic, or treatment advice. For health decisions, confirm the result with a clinician, registered specialist, or official guidance.
Estimated body fat
9%
Body fat range
Fitness
Ideal weight reference
56.7 - 76.3 kg
This tool uses circumference measurements with the U.S. Navy formula to estimate body fat percentage. Ideal weight is shown as a simple height-based reference.
It is a practical estimate based on body measurements, but it can differ from DEXA, InBody, or clinical testing.
No. Frame size, muscle mass, and training history can change what is ideal for an individual.
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